SOLIS PILATES STUDIO
Solis ☼ Sun
Solis is a luxurious boutique Pilates studio nestled in the heart of Peregian Beach Village on the stunning Sunshine Coast. We offer a unique and intimate escape from the hustle and bustle of everyday life, rejuvenating your body and mind through the art of Pilates.
Our highly experienced instructors deliver expert classes tailored to each individual's needs, suitable for all levels. With a focus on alignment and form, every session is designed to provide the most effective workout, leaving you feeling stronger, more balanced, and revitalised.
Featuring five state-of-the-art reformer towers, our studio is equipped with the highest quality apparatus, ensuring every detail contributes to your luxurious experience. The tranquil ambiance of our studio promotes light, peace, and a holistic sense of well-being for your mind, body, and soul.
Meet the Team
-
Rachael Graham
FOUNDER & DIRECTOR
Rachael’s journey with Pilates began in 2009, following the birth of her first daughter. Drawn to the method’s ability to restore strength, posture, and vitality, she soon pursued formal training with Body Control Pilates in London. She holds certifications in Mat, Reformer, and Studio Diploma Pilates, and has furthered her studies with the Franklin Method, deepening her understanding of biomechanics and functional movement.
With over 16 years of teaching experience across three countries, Rachael specialises in post-surgical rehabilitation and managing conditions such as scoliosis, chronic back pain, and joint replacements. Her approach is supportive and precise, guiding clients of all ages to move with confidence and ease.
In addition to movement, Rachael is passionate about holistic wellness. Through her work in nutrition and cleansing programs, she empowers others to reset, restore, and embrace a vibrant, balanced lifestyle. As founder of Solis Pilates, she brings vision, depth, and an unwavering commitment to the wellbeing of her community.
-
Laura McCarthy
PILATES INSTRUCTOR
Laura has been teaching the Pilates method in its various forms for over 14 years, witnessing profound transformations in her own body and in the lives of those she’s had the privilege to guide.
From the moment she attended her first mat class, she was captivated—drawn in by the precision, depth, and elegance of the method. What began as a personal practice quickly evolved into a professional path. After progressing from student to mat instructor, Laura’s passion deepened further when she discovered the full breadth of studio apparatus and the expansive repertoire they offer. This inspired her to complete a Diploma of Pilates and Movement Therapy, refining her expertise and expanding her approach.
Complementing her Pilates qualifications, Laura also holds credentials in exercise science, nutrition, and massage therapy. Her approach is deeply holistic—rooted in the belief that movement is a powerful foundation for lasting wellness. Through her teaching, she aims to empower others to move with intelligence, live with vitality, and cultivate a deeper connection to their bodies.
-
Eliza Morris
PILATES INSTRUCTOR
Eliza is a Polestar-certified Pilates instructor and musculoskeletal physiotherapist who recently relocated from New Zealand to the Sunshine Coast.
With four years of experience teaching clinical, Reformer, and Mat Pilates, Eliza seamlessly integrates her physiotherapy background with the Pilates method to support clients in achieving their movement and wellness goals. Her classes are grounded in education and intention—designed to help clients understand the "why" behind every movement, fostering deeper body awareness and lasting results.
Eliza’s approach is supportive, precise, and considered. Whether you're rebuilding strength, refining technique, or simply wanting to move with more ease, Eliza guides you with clarity and care.