FOUNDER & DIRECTOR

Rachael’s journey with Pilates began in 2009, following the birth of her first daughter. Drawn to the method’s ability to restore strength, posture, and vitality, she soon pursued formal training with Body Control Pilates in London. She holds certifications in Mat, Reformer, and Studio Diploma Pilates, and has furthered her studies with the Franklin Method, deepening her understanding of biomechanics and functional movement.

With over 16 years of teaching experience across three countries, Rachael specialises in post-surgical rehabilitation and managing conditions such as scoliosis, chronic back pain, and joint replacements. Her approach is supportive and precise, guiding clients of all ages to move with confidence and ease.

In addition to movement, Rachael is passionate about holistic wellness. Through her work in nutrition and cleansing programs, she empowers others to reset, restore, and embrace a vibrant, balanced lifestyle. As founder of Solis Pilates, she brings vision, depth, and an unwavering commitment to the wellbeing of her community.

PILATES INSTRUCTOR

Laura has been teaching the Pilates method in its various forms for over 14 years, witnessing profound transformations in her own body and in the lives of those she’s had the privilege to guide.

From the moment she attended her first mat class, she was captivated—drawn in by the precision, depth, and elegance of the method. What began as a personal practice quickly evolved into a professional path. After progressing from student to mat instructor, Laura’s passion deepened further when she discovered the full breadth of studio apparatus and the expansive repertoire they offer. This inspired her to complete a Diploma of Pilates and Movement Therapy, refining her expertise and expanding her approach.

Complementing her Pilates qualifications, Laura also holds credentials in exercise science, nutrition, and massage therapy. Her approach is deeply holistic—rooted in the belief that movement is a powerful foundation for lasting wellness. Through her teaching, she aims to empower others to move with intelligence, live with vitality, and cultivate a deeper connection to their bodies.

PILATES INSTRUCTOR

With over 15 years in the health and wellness industry, Diana brings a wealth of experience and a grounded, compassionate approach to movement. Beginning her career as a personal trainer before transitioning into Pilates, she has always been passionate about helping others feel strong, capable, and empowered in their bodies.

A dedicated advocate for mindful movement, Diana draws on her extensive background in Pilates, yoga, fitness, and barre to create classes that are both purposeful and uplifting. Her own journey with hip osteoarthritis—following an injury nearly six years ago—has deepened her understanding of the importance of consistent, intelligent movement. Pilates has become a cornerstone of her personal practice, and she is passionate about supporting her clients in building strength, resilience, and lasting confidence.

Originally from Germany, Diana holds certifications in Mat, Reformer, Clinical Studio Pilates, Yoga, Barre, and Personal Training, and completed her studies with Polestar Pilates, an internationally renowned teacher training program.

PILATES INSTRUCTOR

Eliza is a Polestar-certified Pilates instructor and musculoskeletal physiotherapist who recently relocated from New Zealand to the Sunshine Coast.

With four years of experience teaching clinical, Reformer, and Mat Pilates, Eliza seamlessly integrates her physiotherapy background with the Pilates method to support clients in achieving their movement and wellness goals. Her classes are grounded in education and intention—designed to help clients understand the "why" behind every movement, fostering deeper body awareness and lasting results.

Eliza’s approach is supportive, precise, and considered. Whether you're rebuilding strength, refining technique, or simply wanting to move with more ease, Eliza guides you with clarity and care.

PILATES INSTRUCTOR

After practising Pilates since the age of 27, Jodie made the inspired decision to shift careers from interior design to Pilates instruction. Her creative background infuses her classes with a distinctive flair—each session thoughtfully curated to feel purposeful, uplifting, and just the right kind of challenge.

Known for her energising presence and “burns so good” style, Jodie brings a sense of lightness and vitality to every class. Her flows are dynamic and layered, designed to build strength, enhance alignment, and leave clients feeling grounded yet invigorated.

Jodie is delighted to support your journey here at Solis Pilates, helping you move with joy, confidence, and connection.