Online Mat Pilates Series
Move with strength. Flow with intention.
A 6-class online mat Pilates series designed to build strength, stability and whole-body connection - anytime, anywhere.
No props. Just your mat, your body, and 25–30 minutes of intentional movement.
By purchasing this course, you confirm that you are fit to participate in physical exercise and understand that all movement is undertaken at your own discretion. This content is designed for general fitness and wellbeing and does not replace medical advice. Please consult a qualified healthcare professional if you have injuries, health conditions, or concerns. All sales are final.
This Online Mat Pilates Series has been thoughtfully designed to support you wherever you are in your movement journey.
Across six progressive classes, you’ll build deep core strength, improve stability, enhance mobility and reconnect with your body through mindful, whole-body movement. Each class flows seamlessly, balancing strength and control with breath and spinal mobility.
With no equipment required and beginner-to-intermediate options throughout, this series is accessible, effective and easy to return to again and again - whether you’re new to Pilates or looking to strengthen your foundations.
Practice at your own pace, on your own schedule, from the comfort of home.
This packages includes:
▪️6 on-demand Online Mat Pilates classes
▪️Each class 25–30 minutes
▪️Beginner to intermediate level
▪️No props required - mat only
▪️Whole-body focus: core, glutes, legs, arms and posture
▪️Designed to build strength, stability and mobility
▪️Lifetime access - revisit anytime
▪️Practice anywhere, anytime.
What you'll be working on:
▪️Abdominal strength & core stability
▪️Spinal mobility and control
▪️Glutes, quads & hamstrings
▪️Upper-body and side-arm strength
▪️Balance, coordination and alignment
▪️Full-body integration through flowing movement.
Investment:
$150 AUD
One-time purchase. Lifetime access.
No subscriptions. No equipment. Just movement that supports your body.
About Your Instructor
Rachael Graham
FOUNDER & DIRECTOR
Rachael’s journey with Pilates began in 2009, following the birth of her first daughter. Drawn to the method’s ability to restore strength, posture, and vitality, she soon pursued formal training with Body Control Pilates in London. She holds certifications in Mat, Reformer, and Studio Diploma Pilates, and has furthered her studies with the Franklin Method, deepening her understanding of biomechanics and functional movement.
With over 16 years of teaching experience across three countries, Rachael specialises in post-surgical rehabilitation and managing conditions such as scoliosis, chronic back pain, and joint replacements. Her approach is supportive and precise, guiding clients of all ages to move with confidence and ease.
In addition to movement, Rachael is passionate about holistic wellness. Through her work in nutrition and cleansing programs, she empowers others to reset, restore, and embrace a vibrant, balanced lifestyle. As founder of Solis Pilates, she brings vision, depth, and an unwavering commitment to the wellbeing of her community.
Your Questions, Answered
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This series is designed for beginner to intermediate levels, making it ideal whether you’re new to Pilates or looking to strengthen your foundations. Each class includes accessible progressions so you can work at a pace that feels right for your body.
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No equipment is required. All you need is a mat and enough space to move comfortably. The classes are intentionally designed to use bodyweight only, so you can practice anywhere.
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The series includes six on-demand classes, each running for approximately 25–30 minutes. Once purchased, you’ll receive lifetime access, allowing you to practice anytime and revisit the sessions as often as you like.
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This is a one-time purchase of $150 AUD. There are no subscriptions or ongoing fees. You’ll have lifetime access to the full series.
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You can practice as often as feels supportive for your body. Many people enjoy completing 2–4 sessions per week, but the flexible format allows you to build a rhythm that suits your schedule, energy levels, and goals.